Shoulder Impingement: What It Is and How to Rehab It
That pain or stiffness you're experiencing in your shoulders whenever you lift your arms may not be due to a few tough days at the gym. You could be suffering [...]
The No-Grain Diet
You probably clicked on this article because the title contained the words "No Grain" and "Diet." Personally I don't believe in diets, but I understand that most athletes are looking [...]
Stretching 101: An Introduction for Athletes
Contrary to popular belief, stretching cannot be an afterthought in your workouts. It's essential to stretch on a regular basis to increase mobility, improve performance and reduce the risk of [...]
How to Ditch Cellulite
Cellulite, that annoying "cheese-like" dimpling that appears on thighs, butts, arms and abdomens, is caused by small fat protrusions in the dermis, the skin's second layer. No one is immune [...]
Training Your Legs: Your Body's Greatest Untapped Resource
Since they comprise roughly 40 percent of your total weight, your legs are one of your body's greatest untapped resources. The leg itself is composed of several muscle groups. Working [...]
Alcohol Basics for Athletes
Editor's Note: The legal drinking age in all 50 states is 21 years old. Underage drinking can have serious effects on your health and overall development. STACK encourages all athletes, [...]