Why You Should Ditch Your Alternate Grip Deadlift
The Deadlift is one of the greatest expressions of strength a human being can display. The Deadlift is an exercise that can help all other exercises. No matter what your [...]
Why You Should Train Knees Over Toes
"Don't let your knees go past your toes." It's one cue I hear quite often from personal trainers. Lots of trainers believe a person's knees extending beyond their toes during [...]
What Is ‘Quad Dominance’ and Why Does it Affect Almost Everyone?
Balance is a word that gets thrown around a lot in the performance world. For myself, when I talk about someone being balanced, I'm referring to the body existing in [...]
A Strength Coach’s Job is Bigger Than One-Rep Maxes
Strength and conditioning coaches are often the ones who are screaming about “the process” and how important it is to stay the course. When it comes to training, however, many [...]