5 Split Squat Variations for High School Athletes
Split squats are exceptional at building functional single-leg strength that is transferable to real life and athletics.
Sleeping Tips for Youth Athletes
Get Regular and Restorative Sleep Every Night!
Rotational Plyometrics for Youth and High School Sports
Plyometric training, or more simply, jump training, has long been a staple of performance enhancement programs from youth to elite levels. With its focus on generating explosive force in the [...]
Using a Subjective Rating System with High School Athletes
Strength and conditioning professionals at every level face several challenges that are not easily solved. If you work in a high school setting, you will almost always have to do [...]
Modify Your Training Approach to Stay Fit Over Thanksgiving!
The Thanksgiving Holiday is a wonderful time of year, as it provides a welcome respite from the stress of normal life and serves as a kick-off to the holiday season. [...]
5 Things Parents Can Do to Help Their Student-Athlete Right Now
If you are a coach or trainer that works with high school athletes, you probably have parents asking you what they can do to help their student-athletes succeed. More often [...]
