Colin Reno is a Certified Strength and Conditioning Specialist and a Board-Certified Exercise Physiologist. He holds a Master's in Exercise Science. He is USA Weightlifting Level 1 Certified and a PLT4M Performance Specialist.
This article was originally featured on PLT4M. PLT4M partners with over 800 high schools as an online strength and conditioning tool, delivering customizable, research-based fitness and performance programs for every [...]