4 Workout Variables That Determine Your Results
Some consider the process of programming a workout routine an art of sorts, with endless possibilities and plenty of gray area to work in. I'd offer a...
When to Use Isolation Exercises for Growth
Isolation exercises are often shunned by coaches and trainers, and for good reason. Multi-joint lifts not only transfer better to the field and...
Become Task-Oriented and Good Outcomes Will Follow
This might sting a little if you are a coach or athlete, but too often the biggest rewards fall to the least deserving actions. This occurs when we...
Don’t Blame CrossFit; It’s All About Coaching
keyword: crossfit coach I'll be very clear right away as to my biased position I hope to impress upon you throughout this article: your coach matters...
3 Tricks for Better Ab Training
I've probably seen 5 people throughout my life train their core in a correct manner. Not because so many choose bad exercises or anything, but because...
In Defense of Cardio
Steady state cardio has gotten a bad rep lately. With interval training taking the spotlight, and ignorant discussions of "burning muscle" plaguing the...