5 Unbreakable Exercise Principles That Determine Your Success
Whether you're a D1 baller or trying hard to make the JV squad, we all answer to 5 unbreakable rules of lifting. Consider them the gatekeepers that...
Why You Need to Understand the Stretch-Shortening Cycle
Whether you're a quarterback, gymnast, triathlete or every day lifter, you use the stretch shortening cycle (SSC). You not only use it, you rely on it...
4 Exercises That Waste Your Time
Some exercises are obviously better than others. But of those others, are some actually wasting your time? You might be surprised. 1. Tricep Kick-Backs...
Yoga for Strength and Conditioning: Is It Worth It?
Many athletes and fitness enthusiasts have adopted yoga for strength or conditioning purposes. Books have even been written focusing on Yoga for...
3 Strategies to Reset Your Sleep Cycle
We've heard the importance of proper sleep to the point of redundancy. Getting fat, lowered libido, decreased performance, irritability, etc. are all...
Understanding the Benefits and Risks of Altitude Training
If you haven't heard of altitude training, where have you been? Increased endurance and extended overall time-till-fatigue are hallmarks of effective...