Dan Garner is the head strength coach and nutrition specialist at www.hockeytraining.com, and the owner and founder of Team Garner. He has coached athletes in the NFL, NHL, UFC, MLB, and Olymics. Garner holds many educational credentials, is a prestigious research review contributor, and NSCA lecturer. In addition to offering 1-on-1 online coaching services, he has created many online products available for purchase and is a #1 bestselling author on Amazon.
From a hockey performance coach's perspective, when we are talking about in-season program design, we are primarily periodizing it to maintain and build upon the same physical qualities we gained [...]