Iliotibial Band Syndrome: Preventing Outer Knee Pain
Illiotibial Band Syndrome (ITB Syndrome) is a common cause of lateral knee pain (outside aspect of knee) in runners and other athletes alike. In order...
Rotator Cuff Exercises (and More) for Pitchers
Almost half of pitchers report shoulder or elbow pain that limits participation at some point in their career. Many of these throwing injuries may be...
Ischial Tuberosity Pain: More than a Hamstring Pull?
The Ischial Tuberosity is a bony prominence on the pelvis where the hamstring muscles and the adductor magnus muscle attach and is the region that we...