Darriel Kitchens, CSCS, is a human performance and fitness specialist with more than 20 years experience. He is also a USAW club coach. He holds a degree in exercise and sports science from The Citadel.
Many lower-body exercises enhance athletic performance, including Squats, Deadlifts, Romanian Deadlifts, Lunges, Step-Ups and their variations. But before you work out, first you must look at what should be your [...]