Dave Lasnier is a performance coach who specializes in movement and a balanced approach to strength and conditioning. Dave has over 13 years of experience coaching athletes of all levels and currently works with NHL, MLB, and NCAA athletes. He has also had great success helping athletes return to competition after major surgeries (Tommy John Surgery, hip & shoulder labrum repair, ACL reconstruction, etc.) via his approach to training. Dave holds a Bachelor's degree from the University of Sherbrooke in Quebec, Canada, as well CSCS, USAW, and Biosignature level 1 certifications.
Now more than ever, athletes are embracing the weight room. Traditional strength training has proven benefits for any athlete, regardless of the sport. For the purpose of this article, traditional [...]