3 Keys to Building Bigger Arms
Don’t be ashamed to admit you want bigger arms. It’s okay. Just about everybody wants huge biceps. Although beach-ready bi’s and tri’s aren’t the most important attributes for most athletes—unless [...]
Want to Build Muscle? Stick to the Basics
Nearly very athlete wants to build muscle during the off-season. But packing on valuable muscle may elude you if you are doing it wrong. (Learn about Dwight Freeney's muscle-building workout.) [...]
Triple Your Chin-Ups in 8 Weeks
Let me tell you a story about Evan and what he accomplished last winter. Evan is a 6'3", 190-pound sophomore football and lacrosse standout who wanted to improve his Chin-Ups [...]
4 Non-Bench Press Exercises to Build Chest Strength
The Bench Press is probably the most over-emphasized exercise in athletes' workouts. Although it's important to an extent, too many young athletes fall into the "how much can you bench?" [...]
5 Steps to Build Muscle Fast
Young athletes are fixated on building muscle as quickly as possible. Unfortunately, there is so much misinformation out there that it may seem complicated. However, sticking to tried and true [...]
7 Keys to Training Success
Weight training is the single best activity for increasing muscular strength, developing lean muscle mass and enhancing athletic potential. Unfortunately, it has become quite complicated in recent years. This article [...]
