What Your Wrestling Workout Needs
Between weigh-ins and weight classes, wrestling requires athletes to be extremely disciplined and "in tune" with their bodies. However, many wrestlers struggle with designing productive wrestling workout routines. Many productive [...]
How to Build Back Strength for Wrestling
Wrestling requires a total-body approach to strength training if you want to dominate on the mat. However, there are certain instances where you might want to focus on a specific [...]
6 Keys to Building Muscle Fast
The goal of many athletes who start a strength training program is to build muscle as quickly as possible. At first this may seem like a difficult task, based on [...]
Hockey Strength Training: 5 Areas of Focus and a Sample Workout
Ice hockey is a fast-paced and physical game that requires immense strength and power. Since it's played on the ice and involves contact, when training for it, several factors come [...]
Get Better Throughout the Season With These In-Season Football Workouts
Your in-season football-training program is the most important aspect of your strength and conditioning regimen. Too often athletes view the season as a time to maintain their strength and size [...]
Weight Training Techniques for Off-Season Football Training
During the off-season, football athletes focus on building strength and power in the weight room. One great thing about strength training is that it offers many ways to get strong. [...]