Dr. Ingrid Kraus

Dr. Ingrid Kraus earned her medical degree at the University of Illinois College of Medicine and completed her residency in pediatrics at the University of Michigan. She is currently doing a sports medicine fellowship at Rainbow Babies & Children's Hospital in Cleveland, Ohio.

How to Stay Hydrated When It’s Hot and Humid

Keeping yourself hydrated is especially important when temperatures and humidity are sky high. Your athletic performance begins to be affected at 1 to 2 percent dehydration—i.e., the loss of 1 [...]

2013-08-23|Hydration|

LATEST NEWS

6 Essential Tips to Qualify for the Boston Marathon

2023-06-22|High School Sports, Running, Sports News, Training, Youth Sports|

Obstacle Course Training for Ages 14-18

2024-10-10|Training|

Did You Know That Women Use Energy Differently Than Men During Exercise?

2024-10-10|Fitness, Strength Training, Training|

Should Athletes Wear Minimalist Shoes?

2024-10-08|Athlete, Training|

Top Foods for Fat Loss in Athletes

2024-10-08|Nutrition, Sports News|

The Youth Movement: Developing the Next Generation of Baseball Stars

2024-10-07|Baseball, Coaches, College Recruiting, Sports News|

Mind Over Muscle: How Challenging Exercises Rewire Your Brain and Body

2024-10-02|Strength Training|

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