Tears that can’t wait. Sports injuries that may need repair during COVID-19
Almost all orthopedic injuries must be repaired immediately. The old “wait-and-see” for most joint injuries has been proven to lead to scar tissue, loss of motion, and arthritis. Under the [...]
Injuries Don’t Have to Be Setbacks
Injuries happen to all athletes. The best ones use the injury to return to sports fitter, faster and stronger than they were before they got hurt. Our job is to [...]
Why a World-Renowned Sports Doctor Recommends CrossFit for High School Athletes
“To be a high school recruit in any major sport, you have to play that sport year-round.” This statement has been the dogma for many youthful athletes during the past [...]
A World-Renowned Sports Surgeon Urges You to Stop Using These 6 Dumb Exercises
You can exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don’t do exercises that are useless, [...]