Boost Your Power With PAP Complexes
If you want to run faster, jump higher or tackle harder, your primary training goal should be to increase power—the amount of force you can produce in a short amount [...]
Static Stretching vs. Dynamic Warm-Ups for Volleyballers
As a volleyball player, should I use static stretches or dynamic movements to improve my flexibility? All of our volleyball athletes perform dynamic movements, such as lunges, skipping drills, plyometrics [...]