Choosing the Right Trainer for Your Youth Athlete
Every parent wants their child to be the next LeBron James. Or perhaps not even the next Lebron James, but maybe just the next Wes Lunt. Most of you probably [...]
Why Upper-Body Eccentrics Are an Awesome Way to Build Muscle and Protect Against Injury
Eccentric exercise training is a great tool to develop foundational strength and tendon stiffness in athletes. Eccentric movement, in its simplest form, is the reverse muscle action to concentric movement. [...]