Drake Berberet double majored in Exercise Science and Human Performance & Fitness at St. Ambrose University in Davenport, Iowa. He has interned at numerous training facilities, including the University of Illinois - Springfield. He is currently a Sport Science intern at Resilience Code in Englewood, Colorado, working to obtain his Master's degree in Exercise Physiology from St. Ambrose University.
Eccentric exercise training is a great tool to develop foundational strength and tendon stiffness in athletes. Eccentric movement, in its simplest form, is the reverse muscle action to concentric movement. [...]