Refine Your Freestyle Flip Turn
Save precious seconds during a freestyle race by executing flawless flip turns off the wall. Here's a quick step-by-step breakdown. Stay Fast It's really important to maintain your speed coming [...]
Olympian Swimming Skills: Perfect Your Freestyle Turn Off the Wall
A perfect flip-turn can shave seconds off your race, but perfection takes practice, time and skill. Learn how to make the perfect break below. How should I approach the turn? [...]
Olympian Swimming Skills: Five Ways to Improve Your Freestyle Form
Freestyle is one of the most popular events in the sport of swimming. Naturally, that also makes it one of the toughest events for an athlete to succeed in, so [...]