Are Warmups Overrated?
This may anger many people, but my experience in both sports performance and aerobic versus anaerobic training tells me warmups are overrated. Warmups don't prevent injury intra-training, at least in [...]
This may anger many people, but my experience in both sports performance and aerobic versus anaerobic training tells me warmups are overrated. Warmups don't prevent injury intra-training, at least in [...]