Opinion: The Best Baseball Cleats
It's the time of the year to start breaking in a new pair of baseball cleats. But getting them ready for opening day is the easy part. Finding the perfect [...]
Push-Up Workout to Build Needed Baseball Muscle
During the transition from off-season to in-season, baseball players have a tendency to either go too heavy or too light with their workout loads. Those who continue with high volume [...]
Improve Your Batting Average With a One-Handed Bat
Many training tools claim to improve your swing. Some are effective and others fail to live up to their hype. In my experience, the one tool that I recommend above [...]
Block More Pitches With These Baseball Catcher Drills
A baseball catcher's job description has three main components: receiving, blocking and throwing. Sure, they must also hit and handle a pitching staff (perhaps calling pitches), but on an individual [...]
How to Construct a Baseball Workout
Over the years, baseball strength training has evolved toward greater emphasis on functional training. The days of going to the gym to max out on the Bench Press are gone. [...]
2 Drills to Improve Your Fielding Skills
Defense can make or break a team's success in the post-season. Making a spectacular play can save a run, while making an error may allow the other team to go [...]