Solving the ACL Epidemic in Female Soccer Players
What if I told you ACL injury is more than wide hips? What if I told you it is more than weak glute muscles? What if I told you it [...]
What Coaches and Parents Need To Know About Training the Pre-Adolescent Female Athlete
Height is shooting up faster than you can say "growth spurt." Hip structures are widening. Thighs and legs are lengthening. Coordination feels funky and not as smooth as it once [...]
Soccer Dribbling Drills to Help You Beat More Defenders on the Pitch
Scoring goals is at the heart of "the beautiful game," but beating defenders in soccer is what makes the crowd rise up out of their seats. They're also the moments [...]
What Soccer Players Need for Physical and Mental Programming During COVID-19
You wake up disoriented. You wonder what you should do. You do not know where to begin. Should it be stillness? Should it be schoolwork? Should it be fitness training? [...]
Speed and Agility Drills That Guarantee Intensity
Sports are exciting when athletes are explosive with their speed and agility. These are the moments that make or break competitions, that birth the richness in sports, and that make [...]
Early Specialization vs. Early Sampling: Which is Better?
This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Starks and Lannisters. It’s as divided as Lord of [...]
