Evan Lee, MEd, CSCS, PES, is a health and education teacher in Toronto, Canada. He also owns and operates Fusion Peak Performance, a strength and conditioning company that specializes in youth to high school-aged athlete development. A cornerstone of his programming is to put all of his athletes through a periodized mental training program in addition to the strength and conditioning component. From teaching fundamental movement skills to counteract movement pattern overload in early specialized sport or providing the tools necessary to teach athletes how they can transfer what makes them successful on the field into all aspects of life, Evan's vision is to build a complete athlete who can transcend beyond athletic success and make a positive impact in their communities and beyond.
Don’t worry, you don’t have to throw out all of your goal-setting resources just yet. Teaching about the importance of setting a Specific, Measurable, Achievable, Realistic, Time-Oriented goal is still [...]