Why Every Athlete Needs An Agility Ladder
No, you will not become an Olympic sprinter by using an agility ladder. It is however a versatile tool that can effectively teach some fundamental skills to athletes. Five Ways [...]
Change Your Life Today With Success Loops
Ever succumb to the same challenge over and over again and wonder why? It is probably because you followed the same mental patterns when dealing with the failure. If this [...]
Make your SMART Goals a Little More DUM
Don’t worry, you don’t have to throw out all of your goal-setting resources just yet. Teaching about the importance of setting a Specific, Measurable, Achievable, Realistic, Time-Oriented goal is still [...]
Don’t Specialize in a Sport, Specialize in Life
I get it, you want your kid to get a full scholarship to a D1 school and then get drafted by the pros. Scarcity kicks in and you realize that [...]