Frank Hopkins is an undergraduate student of Sport and Exercise Science at the University of Brighton and a blogger. Growing up in Brighton and Hove, U.K., he developed a passion for sports, literature and coaching, and he has committed himself to being a full-time writer. He plans to graduate in 2016.
I stumbled across the concept of post-activation potentiation (PAP) a few months ago when researching various techniques to improve vertical leap, plyometric exercises for basketball and 40-Yard Dash times. If [...]