Check Your Freestyle Swim Stroke: Correcting Form Mistakes
Although many people can swim the common freestyle, poor stroke mechanics are probably limiting their potential success. It's essential to find the right balance between drag elimination and force production, [...]
How to Prevent Swimmer's Shoulder
Too often, shoulder injuries slow, interrupt or end promising swimming careers. An estimated 80 percent of swimmers suffer from shoulder pain at some point in their careers (McMaster, 1993). However, [...]
Designing a Swim Training Program: the BTRE Protocol
Swimming events in the Summer Olympics often inspire people to hit the pool for swim training. Unfortunately, most efforts to start (or resurrect) a swimming program fade within a few [...]