G.R. Hoff is the owner and head sports performance coach at Dungeon Strength & Conditioning in Shoreview, Minn. He specializes in helping young athletes using unconventional, “no-gimmick” training methods. Hoff graduated with a degree in neuroscience from Trinity University, where he played football and was an All-Conference sprinter and thrower. For more information on his facility, please visit dungeonstrength.com.
Athletes search long and hard to improve their chances of emerging from competition victorious. From intense weight sessions, new speed drills, and conditioning workouts to looking for weaknesses on game [...]
Offensive linemen often get overlooked during off-season weight training. The big guys up front either get stuck training with the skill position players (who have totally different needs and goals), [...]