Is Your Back Healthy? Find Out With These 2 Spine Tests
Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...
A Full-Body Mobility Warm-Up You Can Do in Less Than 5 Minutes
Sport-specific training, simply put, is healthy movement put in context. Healthy movement = healthy athletes. A common question I'm posed is, "why do...
Fix Your Posture With This Exercise
Movement is a language that requires proper grammar in order to be effective: breathing is akin to a comma when discussing movement transitions, while...
Athletic Movement: The Bulletproof Diagonal Slingshot
https://www.youtube.com/watch?v=RjLKuObGhWQ Today's post is all about hammering in what I would like to call the ROM:LOAD ratio. I specifically placed...
Increase Core Strength and Mobility With the Anterior Core Breaker
https://www.youtube.com/watch?v=AaBVjYaJogA Let's be honest: not everyone has the time to live at the gym or visit the gym daily, and believe it or not,...
Building Functional Balance for Figure Skaters
It's very easy to get carried away with our training, and fall into the addictive thought pattern that more is better. In my mind, we need to be wiser...
