How, When and What Runners Need to Stretch
Stretching has been a long-standing workout staple for athletes to increase their flexibility and joint range of motion. (Read more on STACK's Stretching page.) But when it comes to stretching, many [...]
Sprinting Form Checklist
Correcting your sprinting form is one of the easiest ways to get faster. Strength and power are important, but it takes months to make an improvement. (Learn how to get [...]
Simple At-Home Workout for the Whole Core
Contrary to popular belief, working to strengthen the core does not mean trying to get a six-pack. The core consists of many other muscles that are essential to athletic performance, [...]
Pitchers: Throw Harder With This Med Ball Workout
Pitching a baseball is one of the most complex and difficult-to-train sports skills. If you want to throw harder, you need to rethink how you work out. (Check out Justin Verlander's [...]
40-Yard Dash: Get Faster With a Form Checklist
Correcting 40-Yard Dash technique can be challenging because of the high speeds. You might catch some minor flaws, but you have to see yourself (or your athlete) actually sprinting in [...]
Simple Dynamic Warm-Up Hip Stretches for Big Gains
Just how mobile are your hips? Stiff hips could be what's holding you back from attaining peak performance. The hip girdle is one area of the body that demands a [...]