J.R. Niklos is the owner of Acceleration Sports Performance, located near Chicago. He also is the GM of Midwest BOOM, a year round football academy. A former All-American football player at Western Illinois and a veteran of the NFL, he has helped more than 800 high school athletes develop into Division I college players. At 6’3” and 240 pounds, Niklos ran a 4.48 40-Yard Dash and had a 42-inch vertical.
Off-Season Mistake 1: Focusing more on skill than athleticism Picture your potential as a house. The stronger the foundation, the higher the house can be built. Athleticism is your foundation. You [...]
Quarterback-specific strength training exercises are a great addition to the weight training program you're currently doing. This workout is designed to help you link your entire body together for stronger, more [...]