J.T. Kotowski is the director of athletic performance at Game Changer Strength and Performance in Springfield, New Jersey. He graduated from McDaniel College in Westminster, Maryland with a Bachelor's degree in Exercise Science. Upon graduation, he earned his CSCS (Certified Strength and Conditioning Specialist) from the National Strength and Conditioning Association. He aquired valuble knowledge and experience as an intern on the strength and conditioning staffs of both Rutgers University and the New York Jets.
There are over 35,000 high schools across America. Most feature some sort of strength and conditioning program meant to enhance the performance of their student-athletes. These programs seem great, as [...]
When training individuals of all populations and backgrounds, there should always be one main underlying objective: "Do no harm!" As fitness professionals, we have an obligation to improve the lifestyle [...]