Jacob Pontius

Jacob is from Columbus, Ohio and a member of the Infamous 4 AM Crew at Old School Gym. I specialize in strength and conditioning, powerlifting, and bodybuilding. I am 23 years old and also run the day to day operations for Max Effort Muscle.

How to Use a Kettlebell to Drastically Improve Your Deadlift Form

One of the things I struggle with the most is my Deadlift positioning. The Deadlift is a very interesting lift because it relies so much on your leverages, which in [...]

2018-02-15|Strength Training|

6 Steps to Help You Land Your Dream Job in the Strength and Conditioning Field

Everybody wants to love what they do. If you want to land a job in the strength and conditioning field, you're not alone. The passion, the people, the measurable progress—these [...]

2018-01-22|Coaches, Strength Training|

How Bar Position Can Make or Break Your Front Squat

The Back Squat will likely always be the most popular Squat variation, but my favorite rests the barbell directly on your collarbone and can put you to sleep if your [...]

2018-01-06|Strength Training|

The Hook Grip Deadlift: Why Every Lifter Should Know This Powerful Technique

Have you ever noticed that most people can Deadlift more weight with straps than without straps? Have you ever taken your final heavy Deadlift at the gym or in a [...]

2017-12-26|Strength Training|