How to Use a Kettlebell to Drastically Improve Your Deadlift Form
One of the things I struggle with the most is my Deadlift positioning. The Deadlift is a very interesting lift because it relies so much on your leverages, which in [...]
6 Steps to Help You Land Your Dream Job in the Strength and Conditioning Field
Everybody wants to love what they do. If you want to land a job in the strength and conditioning field, you're not alone. The passion, the people, the measurable progress—these [...]
How Bar Position Can Make or Break Your Front Squat
The Back Squat will likely always be the most popular Squat variation, but my favorite rests the barbell directly on your collarbone and can put you to sleep if your [...]
The Hook Grip Deadlift: Why Every Lifter Should Know This Powerful Technique
Have you ever noticed that most people can Deadlift more weight with straps than without straps? Have you ever taken your final heavy Deadlift at the gym or in a [...]