Use Belly Breathing to Recover Faster
We hear it all the time – training doesn't make you bigger, stronger, or faster. Recovery from training makes you bigger, stronger, and faster....
This Training Mistake Ruins Your Explosiveness
We all reach plateaus in our training. The more advanced we become, the more likely our progress is to stagnate. We think endlessly about why we're...
Quarter Squats Are Your Secret Weapon to Sprinting Faster and Jumping Higher
Negative emotions are a call to action. In my years of strength coaching, I've had my share of negative emotions. As I became more aware of these...
Vary Your Rep Range for Greater Gains
Dunking a basketball, Deadlifting 600, growing big biceps – these are all things I wanted when I started lifting. But there was a problem. I didn't know...
Build Explosive Power With Trap Bar Jumps
We are always looking for the new thing. A secret exercise, a perfect variation, or a forgotten training method. We search for these because we want to...