How To Increase The Intensity Of Your At-Home Workout
When the initial lockdowns were put in place worldwide, many of us were forced to train at home with little to no equipment. Fast forward to today, many of the [...]
Research Discovers What Makes Usain Bolt The Fastest Man On Earth
Every 4 years we get to see one of the greatest and shortest sporting events on TV. The world stops to see 8 of the fastest sprinters come together as...
Fix Common Knee Pain With This Exercise
Patellar tendon pain (tendinopathy) tends to be one of the most common injuries in regular gym goers when it comes to knee pain. Patellar tendinopathy...
How Taper Training Can Maximize Your Sports Performance
There are only a few papers to date observing the "overshoot phenomenon" (Andersen et al. 2000 & 2005) and only one paper using professional athletes...
Do Squats Actually Make You Faster?
We've all been told that in order to sprint faster, we just have to get stronger and squat and power clean more. But is this really the case? Here's a...
Should Athletes Use a Weighted Vest for Speed Training?
Should we be using a weighted vest to improve acceleration or maximum velocity during sprinting? A recent paper by Cross et al., (2014) investigated the...
