James is a NASM-CPT as well as a physical therapist assistant for Cleveland Clinic Rehabilitation and Sports Therapy. He also holds degrees in public relations and sport and exercise studies. James has more than 15 years experience as a writer and more than five years experience as a trainer and rehabilitation specialist. His passions include calisthenics, boxing and corrective exercise.
When an athlete thinks of strength and conditioning training for their sport, the typical elements come to mind: resistance training, cardio, core work, plyometrics, agility, and sport-specific drills. Often overlooked [...]