James is a NASM-CPT as well as a physical therapist assistant for Cleveland Clinic Rehabilitation and Sports Therapy. He also holds degrees in public relations and sport and exercise studies. James has more than 15 years experience as a writer and more than five years experience as a trainer and rehabilitation specialist. His passions include calisthenics, boxing and corrective exercise.
Chances are you've heard of tennis elbow, golfers elbow, or jumpers knee. These nagging, sore injuries near overworked joints can impede athletes, weekend warriors, or office workers. A good workout [...]