A strength and conditioning coach at the collegiate level since 2002, Jason Spray is a head strength coach at Middle Tennessee State University, where he also aids in day-to-day physical and nutritional development. Spray earned his bachelor and master’s degrees from Middle Tennessee and is CSCS, SCCC, USAW, NSCA, NASE, FMS and CSCCa certified. He is the 2011 NSCA Assistant Strength Coach of the Year. He is also a USA Weightlifting Club coach and a certified physical therapy aide. Spray has trained athletes ranging from high school to the professional and Olympic levels. He has been featured in Premier Players Magazine and is the head sports performance adviser for RSP Nutrition.
The Bodyweight Leg Exercise Circuit is an intense workout for building muscle without dumbbells, kettlebells or barbells. Training the muscles of the lower body provides injury-preventing and power-enhancing strength and [...]