Build Conditioning Through Basketball Ladder Drills
While football players condition during the off-season with Half Gassers and 300-Yard Shuttles, too many basketball players use the “play your way into shape” method. This approach is like cramming [...]
Power Up Your Push-Ups
Push-Ups are a classic strength-building exercise. Below are three variations that can make them even more effective. 1. Push-Up Ladder This is not only a chest and triceps killer, it [...]
Building a Safe Plyometric Progression
Many athletes spend too much time in the weight room trying to increase power with barbells and dumbbells. While they have their place, these tools are not necessarily the most [...]
5 Muscle-Building Push-Up Variations
Want to build muscle? It’s easy—perform Push-Ups. Below, I describe five variations that will challenge your strength and build muscle. Prior to performing any of these exercises, I recommend mastering [...]