62 High School Athletes Identify the Most Embarrassing Sport Parent Behaviors
While some seem fairly obvious, a few may surprise you.
2 Simple Tips That Will Improve Your Open Water Swim
Triathletes and open water swimmers are gleefully donning their light-colored swim caps and amber-lens goggles for one of their favorite times of year:...
5 Ways to Stick to Your New Year’s Fitness Resolutions
The New Year is upon us, and with that, so are those promising yet pesky New Years fitness resolutions. You know the ones I'm talking about. Those...
The Avocado: Health Benefits Every Athlete Should Know
The mighty avocado - or as I like to call it, "nature's mayo" - packs a super food punch that is absolutely to be trifled with. Clinical Dietician...
3 Treadmill Running Workouts That Build Endurance
The treadmill gets a bad rap. Yes, it can be boring, and yes it doesn't feel "authentic" compared to the road or the trails, but it serves an excellent...
Why Runners Should Hit the Trails More Often
Tireless trail-blazers and staunch pavement pounders alike can appreciate the benefits of trail running. No matter if you're training for your next...