12 CrossFit Myths Busted
CrossFit: love it or hate it, there's no denying that when someone voices their opinion of it, that opinion is usually strong. I can't tell you how many...
How to Safely Return to Training After an Injury
return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...
3 CrossFit Endurance WODs to Improve Your Conditioning
When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...
5 Annoying CrossFit Personalities (and How to Avoid Being One)
Every gym has its strong personality types, and with CrossFit, there's no exception. But with the good comes the bad. Below are five obnoxious "stock...
A Comprehensive Guide to Mastering Handstand Push-Ups
Learning the Handstand Push-Up Jennifer Britton Most people are familiar with the standard movement of a push-up, but there are many variations that can...
3 Long Jump Drills That Will Increase Your Distance
Like all field events in track and field, the long jump is incredibly technical. Sure, the pros make it look easy, but when you break down each phase of...