What Track & Field Athletes Should Do After Their Season Ends
For high school track and field the athletes, a sad reality has most likely settled in: track season is over. What are a runner, jumper and thrower to...
8 Ways to Speed Up Your Triathlon Transitions
Summer is just around the corner, and with it, another triathlon season. You've spent the past couple of months putting in laps in the pool, spins on...
What It’s Like to Compete in the CrossFit Open
Like most sports, CrossFit has its own championship competition – The CrossFit Games. In this event, the "fittest athletes on earth" are put to the...
3 Simple Drills That Improve Acceleration
In every sprinting event in track and field, there are four main phases: the start, acceleration, maximal velocity, and deceleration. If we were to...
5 Lower-Body Stretching Exercises Every Athlete Needs to Do
Without proper mobility, elasticity, and flexibility, an athlete's game can suffer. Having a solid stretching routine is a necessary component to...
5 Questions to Ask When Searching for a CrossFit Box
The New Year is upon us, and that means it's fitness resolution time. If you're thinking about taking the plunge and finally joining a CrossFit box,...