Be the Fittest Player on the Tennis Court
Tennis players are among the fittest athletes in the world. Just look at their skills and capabilities: the power to hit a ball 130 mph and return it with a [...]
Complete Off-Season Workout Schedule
Your off-season workout should help you recover from a long season and boost your performance for the next season. However, if you don't have a plan, you can seriously impair [...]
Warm Up Like the Pros
If you're still performing slow, controlled stretches to warm up before practice, you could actually be increasing your chances for an injury. Static stretching has its place in a workout [...]
To Build Club Speed, Train Like A Golfer, Not a Bodybuilder
Unlike other popular sports, golf doesn't rely on singular muscle movements in a vertical or horizontal plane. As a golfer, you need to reflect that in your strength training. You're [...]
A Simple Training Approach to Build Muscle
Building muscle can seem like a daunting task for a lot of athletes. For those who have a naturally skinny frame, putting on weight can be just as hard as [...]
Hit The Track to Build Muscle and Burn Fat
Many athletes attempt to build muscle and burn fat by running, without really understanding how to accomplish these goals. Before you lace up your training shoes, learn how to run to [...]
