How to Increase Your Pitching Velocity, Part 2: Build Upper-Body Strength
Building upper-body strength is essential if you want to increase your pitching velocity and keep your shoulder healthy. Most of your power comes from your lower body—as discussed in Part [...]
Athletes: Avoid These Four Lower-Body Exercises
Building lower-body strength is of paramount importance for athletes. However, you have to do it with methods that are safe and effective and that demonstrably improve sports performance. The problem [...]
How to Increase Your Pitching Velocity, Part 1: Build Lower-Body Strength
Regardless of what you've been told, lower-body strength and power are critical if you want to increase your pitching velocity. Although you might give your arms and upper body the [...]
Athletes: Avoid These Four Upper-Body Exercises
As an athlete, your number one goal is to safely improve athletic performance. Performing exercises that increase muscle size but offer little or no performance benefit can lead to stiff [...]
How to Improve Your Bench Press, Part 4: Perform Partial Range of Motion Exercises
It’s the exercise you love to love: the Bench Press. To help you improve your favorite move, STACK concludes its four-part series on the Bench Press. See below for links [...]
Four Easy Tips for Building More Muscle
Every high school athlete wants to know how to build muscle faster. To build some serious muscle, you have to follow certain principles, including the four I share below: 1) [...]