Bulletproof the Posterior Chain: Five Exercises to Build Power
If you are a serious athlete but have been neglecting your posterior chain—the muscles in the rear of your body, including the hamstrings, glutes, lower back and calves—now is the [...]
The Importance of Strength Training for High School Athletes
Most athletes at the high school level understand the importance of a proper strength and conditioning program. A properly-designed program enhances athleticism, which is a key to strong sports performance. [...]
Shoulder Prehab Program for Baseball Players
Let’s face it—if you are a baseball player, there’s a good chance you’ve suffered a shoulder injury. But even if you haven’t, now is the time to take preventive action. [...]