Joel Smith is an NCAA Division I strength and conditioning coach, and owner of Just Fly Sports Performance, an online resource for coaches and athletes. He is the host of the Just Fly Performance Podcast and has been a track and field coach, strength coach, personal trainer, biomechanics researcher, author and lecturer in his 13 years in the field of sports performance. He is the author of the books Speed Strength, Vertical Foundations, and Vertical Ignition.
If there's one thing that's been a game-changer in improving athletic movement quality and reducing injury rates in my athletes, it's been making Jay Schroeder's extreme isometric training exercises a [...]
Have you ever wondered why, despite trying common sprinting improvement techniques (such as lifting your knees), you're not really getting any faster? The human body is very good at "problem-solving." [...]