5 Critical Elements of a Performance Training Program
Sport is chaotic and dynamic, yet most athletic performance training situations are anything but that. I just heard a story from a neighbor of mine about a dad who got [...]
Why the Extreme ISO Lunge Should Be in Your Training Arsenal
If there's one thing that's been a game-changer in improving athletic movement quality and reducing injury rates in my athletes, it's been making Jay Schroeder's extreme isometric training exercises a [...]
Why Most Sprint Drills Don’t Make You Faster (And What to Do Instead)
When we think of speed training, what comes to mind? Quite often, it's about sprint drills and honing our running form. Speed ladders. Cone drills. A-Skips. Arm swing drills. These [...]
3 Special Strength Exercises for Better Jumping and Sprinting
When it comes to being a better athlete, we often want one (or both) of two key qualities: To run faster To jump higher Although raw power is great, there [...]
5 Bodyweight Training Standards to Hit Before You Focus on Lifting Heavy
What is the easiest athletic quality to improve? In reality, there are two: strength and endurance. Is it any wonder the sports performance industry is often called "strength and conditioning"? [...]
3 Common Sprinting Tips That Actually Make You Slower
Have you ever wondered why, despite trying common sprinting improvement techniques (such as lifting your knees), you're not really getting any faster? The human body is very good at "problem-solving." [...]