Get the Body of a Superhero With This Superset Workout
Title - The Superhero Superset Workout Faster than speeding bullet... More powerful than a locomotive... Able to leap tall buildings in a single...
Football Speed Drills to Improve Your 40-Yard Dash
The football combine circuit is quickly approaching and the 40 Yard Dash is football coaches and scouts preferred method of testing an athletes' speed....
How to Ace the 5-10-5 Shuttle Run
The 5-10-5, aka the Short Shuttle Run or Pro-Agility Drill, is football coaches and scouts preferred method of testing a players' quickness. In this...
2 Exercises Most Athletes Aren’t Doing (But Should Be)
Band-resisted Hip Flexor Pulls with Iso-miometric Hold (BHP's for short): This exercise targets a muscle group where a major percentage of American...
Defensive Back Drills to Improve Your Footwork
Since leaving Vanderbilt University in 2008 ReShard Langford has spent time as a member of the Philadelphia Eagles, the Kansas City Chiefs and the...
Football, Baseball and Basketball Push-Up Variations
[youtube video="Ye_uLb19bGM" /] As a total-body exercise, the Push-Up is the complete package. Executed properly, this compound movement effectively works the entire upper body, abdominal section and even the legs. [...]