The Best Pre-Workout Supplements
To be bigger, faster and last longer, athletes often turn to supplements for a competitive edge. But with more than thirty thousand supplements available in the USA alone, it's increasingly [...]
Performance Benefits of Beetroot
The latest sensation in the sports supplement industry is none other than the humble, versatile vegetable, beetroot. Used in a variety of dishes, beetroot is packed with iron, carotenoids such [...]
Consuming Protein to Build Muscle
When you want to build muscle, including protein in your diet is critical. However, countless protein supplement advertisements in the media can make choosing the best protein sources for muscle [...]
How Athletes with Celiac Disease Can Eat Healthy and Stay Gluten-Free
If you've been diagnosed with celiac disease, you are probably well aware of how stressful and overwhelming it can be to eat healthy and stay gluten-free. Celia disease forces major [...]
Understanding Sports Drinks to Choose the Right One for You
Since Gatorade hit the market in the 1960s, sports beverages have continued to gain popularity among athletes across the spectrum, from recreational to elite. As major sponsors of sporting events [...]
Eating Healthy on a Budget: Tips for Student-Athletes
Most student-athletes have little free time and even less extra spending money. As a result, they end up compromising on their nutrition and giving in to highly processed convenience food [...]
