6 Ways to Improve Your Push-Up Strength
Many people are never coached how to do a push-up, leaving those challenged by the exercise on their own. Push-ups are one of those exercises that are...
Master These Basic Core Exercises to Improve Explosive Power
Core exercises are a staple of almost all resistance training programs from athletics to general fitness. While there are countless articles and videos...
4 Strategies for Individualizing Workouts in Group Settings
Why? Individualization of training provides multiple opportunities to maximize the benefits each athlete gets from a given workout. No two people come...