Justin Groce is an integrative medicine practitioner, sports nutritionist, and Certified Strength and Conditioning Specialist (NSCA-CSCS) based out of central Tennessee. He has helped people from all backgrounds, whether they are athletes, general population, or those with specialized medical conditions, obtain the health they seek. His philosophy is rooted in using fitness as medicine.
Trainers, coaches and conditioning specialists alike know the importance of sport-specific training. Sport-specific training is the philosophy of employing exercises and movement patterns that have large translation to an athlete's [...]