5 Vital Core Exercises You Aren’t Doing
Behind every set of chiseled abs stands a strong program. Unfortunately, most people still believe crunching into oblivion is the way to get a Greek god-like physique. If doing [...]
Metabolic Resistance Training: The New Way to Burn Fat and Build Muscle
Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don't look like your standard weight-training session, but their results cannot [...]
Myth Busted: Why Women Need to Strength Train
I often hear from women that they stick to cardio and avoid weight training because they don’t want to get bulky or look like a bodybuilder. But a lot of [...]
Cyclical Bulking: The Muscle-Building Nutrition Strategy
Have you ever gone through a bulking phase and failed to achieve your goal? If you don't bulk correctly, there's a good chance you will end up looking like Santa [...]
Fast Facts: Intermittent Fasting and the On-the-Go Athlete
Eating six small meals a day instead of three large ones is supposed to be the way to go if you want to "stoke the metabolic fire" and lose weight. [...]
“Anti-Ab” Training: 4 Effective Unconventional Core Exercises
Go to your local gym, and you’ll find countless people trying to mold a six-pack with traditional Crunches. Training your core shouldn't be as mundane and generic as washing the [...]