Build a Successful Long-Term Weight Training Program
Have you been weight training for years only to realize you're lifting just ten to twenty more pounds on each lift? Are you a high school athletes who...
Build Max Power with the Box Squat
The squat is an exercise that athletes around the world perform and is in almost every strength and conditioning program. There is a variety of squats...
How to Bench Press With a Shoulder Injury
The bench press, with the squat and deadlift is one of the three main lifts in powerlifting and is arguably the most popular of the three in...
Squat Exercise Modifications to Train Around an Injury
A common mantra in the strength and conditioning field is, "do no harm". As a coach I constantly run across clients and athletes who have either acute...
I Added 200 Pounds to My Deadlift, And So Can You
Strength training progression takes years of dedication. To get stronger is by no means an impossible task, rather a long one. In order to fight off...
Q&A: Brad Schoenfeld on Maximizing Muscle Growth
As a strength and conditioning coach, I want to help my athletes get bigger, faster and stronger. Lately, I've been a fan of The M.A.X. Muscle Plan, a book on body [...]