5 High-Protein Breakfasts for Athletes
Whoever said slabs of meat were only meant for dinner probably never made it deep into the playoffs. Take a cue from the pros and try a meat-and-nut breakfast. Packed [...]
4 Surprising Causes of Sports Injuries
In sports, plenty of things that can hurt you are outside of your control—the wild pitch headed for your back, the linebacker you never saw coming, the divot that caused [...]
Can Your Diet Prevent Sports Injuries?
SUMMARY: Athletes often lose weight during their sports seasons, and not the good kind. Too often, these players are losing muscle. One top trainer’s survey of more than 100 athletes [...]