Turn 5 Main Ingredients into 25 Healthy Dinners
Athletes lead busy lives. Who has the time to cook dinner every night after spending time and money at the grocery store? One thing most of us have in abundance, [...]
6 Easy, Fresh Dinners Using Just the Microwave
We've all had to rely on frozen meals at times. Although we can't discredit all frozen foods as unhealthy, many are loaded with sodium, artificial preservatives and trans fats. (See How [...]
20 Healthy Dinner Options For Marathon Training
Marathon preparation can seem like an introductory course in endurance eating. Traditionally, the "last supper" before a race was carbo-loaded. Nowadays, long-distance runners favor more balanced meals throughout their training—helping [...]
24 Healthy Snack Options For Your Marathon Training (With Bonus Recipe)
A great snack can give you the energy to grind through that extra mile or replenish your body after a long run. (See Why Healthy Snacks Help Athletes Maintain Weight and [...]
10 Healthy Lunch Options For Your Marathon Training
Marathon training involves more than just pounding the pavement. Eating a balanced diet is also essential. During your training period, the right foods will provide essential nutrients, electrolytes, and energy [...]
Gauging Nutrition for a Half or Full Marathon
How you fuel for a marathon or half marathon is just as important as how you train. Without adequate nutrition, you’re at risk for fatigue, injury, and nutrient deficiency. Everyone [...]
