Fuel Your Performance with Peas
Pea Nutrition With spring in our midst I cannot wait to change up my vegetable rotation to include more seasonal goods into my meals. The change in...
Why You Should Say No to Diet Foods
Binge Eating One thing I like to tell the athletes I am working with is there are no good or bad foods, the only "bad" foods are those that have...
Performance-Boosting Snacks with a Satisfying Crunch
Healthy Satisfying Snacks In the mood for a salty, crunchy snack but tired of the same old potato chips and pretzels? Here are some of my favorite...
6 Ways to Liven Up Your Winter Diet With Citrus
It always makes me smile that one of the most beautiful, colorful groups of fruits springs into season during a typically dreary month of January. There...
Types of Yogurt: What’s New and What’s Best for Athletes
4 new types of yogurt Step aside Greek yogurt, make way for three new types of yogurts making their way onto our grocery shelves. Have you ever looked...
How and Why to Eat Mindfully
Eat Mindfully A lot of what I focus on as a Registered Dietitian is not just what you are eating, but why and how you are eating. Sounds pretty simple-...